Read Online Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better By Wendy Suzuki
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Ebook About A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.What she learned transformed her body and her life. Now, it can transform yours.Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.Book Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Review :
About halfway through, I'm finding this book torturous to read. I did not buy this book to learn about Wendy's family life, academic success, world travels and dating life. I bought it to learn more about how my brain works. The book gushes with personal stories that make the author seem needy and self-absorbed. She frustrates this reader with endless pages of irrelevant story telling.I will likely finish the book because I paid for it and hope to discover enough value to make it worth the time and price. I've found a couple of useful tidbits so far, but nothing that an easy Google search could not also produce. I recommend this book to no one. It is of limited value at best. Wendy Suzuki is really smart and knows a lot about the brain. She imparts a lot of info in a clear manner. The abstract/summary sections to recap the main content of each chapter are excellent.So, why such a low rating? There are three problems with this book.The first one is Wendy Suzuki confuses a scientific nonfiction book with a wandering set of psychotherapy sessions. The book is a book-long narrative of Wendy Suzuki’s life improvement affirmation. This self-centered disclosure is misplaced. If you have to convince yourself on every other page that you are becoming happier, it is not entirely convincing to the readers.The second problem is that Wendy Suzuki at times cheats her own science. She contradicts herself. At the top of page 178, she indicates that there is much evidence that exercise helps lessening depression and “the evidence for an improvement of declarative memory function is still quite weak.” In plain English, exercise does help with depression, but it is inconclusive whether exercise improves declarative memory. But, in the very next few sentences she indicates “this means that… with… exercise you get both stress reduction and cognitive improvement.” But, regarding cognitive improvement this later statement is inaccurate. She later repeats her contradictory and unfounded opinion on the subject on pg. 238: “While I am convinced… that … exercise has improved my learning, memory…” Again, this statement is inaccurate.As a scientist, you can’t misinterpret the facts that badly. Earlier within the book, she already was aware that exercise does not explicitly cause cognitive improvement when she mentioned studies on individuals with traumatic brain injury and when she conducted related experiments within her own undergrad class. Yet, on page 178 and 238 she states that exercise does boost overall cognitive improvement with no supportive evidence. In the reference section she mentions 37 papers supporting this specific chapter, and none of them even study exercise vs. cognitive improvement.Other aspects of the science appear shaky. Within the chapter on meditation, she attempts to benchmark the brain benefit of meditation vs. exercise. And, she concludes that they are equivalent. Meanwhile, within the same chapter whenever she refers to a comparative study it suggests that meditation does provide greater benefit than exercise.In view of the two examples above, the author’s opinions are questionable. She often states what she wishes instead of what is.The third issue with this book is that it is too long for its imparted content. Instead of 270 pages, the book could have been a hundred page shorter conveying the information better by avoiding the mentioned problems. Read Online Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Download Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better PDF Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Mobi Free Reading Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Download Free Pdf Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better PDF Online Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Mobi Online Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Reading Online Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Read Online Wendy Suzuki Download Wendy Suzuki Wendy Suzuki PDF Wendy Suzuki Mobi Free Reading Wendy Suzuki Download Free Pdf Wendy Suzuki PDF Online Wendy Suzuki Mobi Online Wendy Suzuki Reading Online Wendy SuzukiDownload Mobi The Cat's Guide to Human Behavior By Xina Marie Uhl
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